The Champion’s Mind: How Great Athletes Think, Train, and Thrive 

Paperback – May 12, 2015

by Jim Aftermow {Author), Jim Craig  (Foreword)

This book offers insights into the mental aspects of sports performance, providing practical strategies for developing a champion’s mindset. It covers goal-setting, visualization, self-talk, and overcoming adversity. Making it an invaluable resource for young athletes looking to enhance their mental toughness and performance.

 

The importance of having a strong internal drive, identifying and eliminating self-sabotaging behaviors, and actively seeking opportunities for growth, regardless of fluctuating motivation levels to become a champion. It suggests that consistent action and self-improvement are a key to seccess, even when motivation diminish.

• A champion needs a clear goal and a strong passion to achieve it. This vision provides direction and motivation. Clearly articulate what you want to achieve and why it’s important to you.
• Identifying the behaviors that hinder your progress is crucial for eliminating them and moving forward. Observe your actions and thought patterns identify habits that hold you back.
• Stagnation is essentially regression, so actively seeking opportunities to learn and grow is essential for improvement. Take on new challenges, and seek help from others.
• While motivation can fluctuate, taking action despite it is what drives real results. Prioritize taking small steps towards your goals.